Expressive Arts and Depth Psychology

     Depth Psychology encompasses the profound exploration of our life’s experiences through the relationship between our conscious awareness and our unconscious or “not yet known” patterns and motivations. 

     Humans are storytellers and meaning makers. Bonnie’s grounding in Depth Psychology supports her clients to find their own unique ways into fuller and more meaningful lives. 

     These explorations in psychotherapy with Bonnie can include:

• Journaling and life writing
  
• Collage
• Poetry and music
• Sand tray therapy
• Reading
• Drawing, painting
• Movement
• Dream exploration 
• Mindfulness and meditation

     Psychotherapy from a Depth perspective can help us to “make the unconscious conscious” which opens up the possibilities for more choice and agency over our behaviors and relationships, and our impacts on the world around us.